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Flight Attendants Work 150 to 800 Flights a Year
The number varies by route type and seniority, and is tracked by hours rather than individual flights.

Flight attendants' schedules are built around hours flown, not individual flights. According to Simple Flying, the number of flights a crew member works in a year can only be estimated, and the estimate depends heavily on whether they fly short domestic legs or long international routes.
In the US, the Federal Aviation Administration caps scheduled duty at 14 hours and requires at least ten hours of rest after a duty period of that length. European and UK regulators limit flight crew to 100 flying hours in any 28-day period and 900 flight hours in a rolling 12 months, Simple Flying notes.
A full-time US flight attendant typically works 12 to 14 days a month and logs between 65 and 90 block hours. Annually, that's roughly 900 to 1,200 hours in the air. The number of individual flights varies: a domestic narrowbody lineholder may work three to five legs per duty day, adding up to 500 to 800 flights a year. A long-haul international lineholder operating one or two sectors per trip ends up closer to 150 to 200 flights.
Simple Flying reports that international long-haul crew in the UK and Europe work five or six trips per month plus standby duties, while short-haul crew may work five or six days a week with two or three days off. Low-cost airline cabin crew typically do two flights per day, but can handle up to six on busy days.
The article also notes a major difference in schedule flexibility. In the US, unions negotiate contracts that give flight attendants more control over their schedules, including part-time options. In the UK, Europe, and the Middle East, rosters are often set in stone a month in advance with little room for changes.
Because hours are the metric, converting them into flights is imprecise. Simple Flying says 900 hours can equal anywhere between 180 and 500 individual flights per year, depending on route length.
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